NORDIC WALKING. Outdoor Adventures

Author: Svensson, Malin
Country: Illinois
Language: English
Year Published: 2009
No. of pages: 206
Illustrations: 130 Color Illustrations.
Binding: Softbound
Size: 10”x 7”
Weight: 2.00
ISBN: 9780736077392
Biblio/Bio: Bibl. Bio.
Code: 6441

Price: $19.95

This book is written by International Nordic Walking Association coach Malin Svensson. Learn climbing and descending techniques with or without the poles while walking through a variety of terrains from sidewalks to hiking trails and beaches. You will find yourself engaging in a full body workout while increasing strength and improving balance. The book has over 140 photos, suggestions for beautiful places to walk while traveling as well as helpful tips on websites and organizations that will help you plan your walking adventures. Includes Resource Guide for Nordic Walking Information Worldwide and much more.